Family & Adult Medicine · Sports medicine
Back to what you love, sooner
Whether you run, lift, play on a team or just want to move without pain, an injury shouldn't sideline the things that keep you well. Our sports medicine care assesses what's really going on, treats it properly, and guides you back to full activity — safely, and without rushing the recovery.
What it's for
More than treating the injury
Sports medicine looks after the whole picture of an active body — not just the sprain or the sore knee in front of us, but why it happened and how to stop it happening again.
That means a proper diagnosis first, then a treatment and rehabilitation plan built around your sport, your goals and your timeline. It's the same care whether you're a competitive athlete or someone who simply wants to keep running, lifting or playing without pain holding you back.
The aim is always the same: back to full activity, and stronger against the next setback.
What we treat
Care for every kind of active body
From a sudden injury to a niggle that won't settle, we assess, treat and rehabilitate the problems that get in the way of moving well.
Sports injuries
Sprains, strains, ligament and muscle injuries — assessed, diagnosed and treated so they heal properly rather than lingering.
Joint & muscle pain
Knees, shoulders, ankles, hips and backs — ongoing or activity-related pain, worked up to find the real cause.
Overuse injuries
Tendinopathies, shin splints, runner's knee and other repetitive-strain problems common in regular training.
Rehabilitation & recovery
A structured, progressive plan to rebuild strength and movement after an injury, so you come back fully — not halfway.
Return-to-sport assessment
Clear, honest guidance on when it's safe to return, and how to build back load without risking a fresh injury.
Prevention & performance
Movement and load advice to reduce injury risk and keep you training consistently, season after season.
Who it's for
Whatever keeps you moving
You don't have to be an athlete to benefit from sports medicine — just someone who wants to move well and stay active.
Runners & endurance
Shin splints, runner's knee, Achilles trouble and the overuse injuries that come with the miles — assessed and managed to keep you on the road.
Gym & strength training
Shoulder, back and joint problems from lifting, plus guidance on technique and load to train safely and consistently.
Team & racket sports
Sprains, twists and impact injuries from football, tennis, padel and the rest — with a clear plan to get back on the pitch or court.
Active & desk-bound alike
Weekend athletes and desk-based professionals: nagging aches, posture-related pain and staying active without injury.
How we work
Diagnose, treat, rebuild
Good sports medicine is a sequence, not a quick fix: understand what's wrong, treat it well, and rebuild you to full strength so it doesn't simply happen again.
What to expect
A clear path back to full pace
From first assessment to full return, you'll always know where you are in your recovery and what comes next.
Assessment
Time to understand your injury, your history and your goals, with a thorough physical examination.
Diagnosis
A clear explanation of what's going on — with on-site imaging arranged if it's needed to confirm.
Treatment & rehab
A plan to settle the injury and progressively rebuild strength, movement and confidence.
Return to sport
Guided, staged return to full activity — at the right pace, with advice to keep the injury from recurring.
Your specialist
Dr. Michael Roger
Our Consultant in Family & Sports Medicine combines everyday medical care with dedicated sports-injury expertise — assessing, treating and rehabilitating injuries, and helping active people of every level get back to what they love, safely.
Good to know
Sports medicine, answered
Don't train through the pain
Get your injury assessed
The sooner an injury is properly assessed, the sooner you're back to full pace. Book an assessment or message us and we'll find a time that suits you.
