Family & Adult Medicine · Preventive care
Stay well, long before you feel unwell
The most powerful medicine is the kind that keeps you healthy in the first place. Preventive care is about regular checks, early screening and small habit changes — so problems are caught while they're easy to fix, and good years are added quietly along the way.
What it's for
Health is easier to keep than to rebuild
Most of the conditions that shape our later years — heart disease, diabetes, high blood pressure, some cancers — begin quietly, years before any symptom appears. Preventive care is the habit of looking anyway.
A regular check builds a picture of your health over time, so a small change is spotted early rather than discovered late. And when a risk shows up, it's often something we can act on together — through treatment, screening or simple, sustainable changes to daily life.
It's the quietest, most valuable appointment you'll make all year.
What's included
Everything that keeps you ahead
Preventive care isn't a single test — it's a set of habits that work together to keep you well and catch problems early.
Annual health checks
A thorough, unhurried review of how you're doing — history, examination, blood work and a clear picture of your health, once a year.
Blood & metabolic screening
Blood sugar, cholesterol, thyroid, iron, kidney and liver function — read and explained by your doctor, not just handed over as numbers.
Cardiovascular risk assessment
Blood pressure, heart rhythm and overall heart-risk profile, so cardiovascular problems are addressed long before they cause harm.
Adult vaccinations
Boosters, seasonal flu and travel vaccinations to keep your protection current at every age.
Age-appropriate screening
Guidance on the right checks for your age and personal risk, with referrals arranged for anything that needs a specialist.
Lifestyle & nutrition guidance
Practical, realistic advice on weight, activity, sleep and stress — small changes that add up to a healthier life.
Right check, right time
Prevention that fits your life stage
What's worth checking changes as you get older. We tailor your care to where you are and what your history suggests.
In your 20s & 30s
A baseline check, key vaccinations and healthy habits set early — the foundation everything else builds on.
In your 40s
Blood pressure, cholesterol and blood-sugar checks become more important as risk quietly rises. A yearly review keeps you ahead.
50 and beyond
More thorough screening for heart, metabolic and age-related conditions, tailored to your history and family risk.
With ongoing risk
If you have a family history or an existing condition, we screen more closely and more often — prevention tuned to you.
How we work
Personal, joined-up prevention
Good prevention is more than ticking boxes. It's a doctor who knows you, notices the small changes and helps you act on them — year after year.
What to expect
Simple to do, easy to keep up
A preventive check is quick to book, thorough to sit through, and something we help you make a yearly habit.
Book
Choose a time for your health check — online, by phone or on WhatsApp. No referral needed.
Review & exam
Unhurried time to go through your history, lifestyle and any concerns, with a thorough examination.
Tests
Blood work and any checks done on-site, with results explained clearly once they're back.
Your plan
A personal prevention plan — screening, vaccinations, lifestyle steps — and a reminder for next time.
Your specialist
Dr. Michael Roger
Our Consultant in Family & Sports Medicine brings a prevention-first mindset to everyday care — health checks, screening and practical lifestyle guidance that keep active lives active, alongside our wider family medicine team.
Good to know
Preventive care, answered
Invest in future you
Book your health check
An hour a year is the best investment you'll make in your health. Book a check-up or message us and we'll find a time that suits you.
